Meditation is a process that can benefit anyone. It can help you in accomplishing a lot of things. It gives you mental relaxation & sort your emotions based on the situation.
Essential oils are used in meditation that improve your meditation session & reduces the distractions & specific areas of wellness that need support. It can reduce stress, depression & anxiety & increase the feeling of love, improve the focus.
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Benefits of meditation:
- Reduces stress
- Reduces depression & anxiety
- Improves sense of calm & joy
- Increases positive emotions
- It boosts your immune system
- Increases blood flow to your brain
- Reduces blood pressure & heart rate
- Disadvantages of meditation:
- Brings the feeling of fear & emptiness
- Causes impairment in social relationship
- It can disempower you
Best essential oils for meditation:
- Frankincense Essential Oil
- Rose Essential Oil
- Lavender Essential Oil
- Ylang-Ylang Essential Oil
- Sandalwood Essential Oil
- Peppermint Essential Oil
- Orange Essential Oil
How to use:
- You can put a single drop on the middle of your forehead
- You can add it to your hand lotion & rub it into your arms
- You can inhale it by rubbing between your hands